Based in Newcastle, NSW and available Australia‑wide via Telehealth.
Sea Inside Psychology offers thoughtful, trauma‑informed psychological therapy for adults seeking clarity, emotional steadiness, and meaningful personal growth.
My work integrates EMDR, somatic approaches, and psychosexual therapy within a grounded, evidence‑based framework.
Therapy is a space to slow down, understand your patterns, and reconnect with yourself in a way that feels safe, steady, and respectful of your pace.
My approach
My approach is relational, embodied, and tailored to each person. I work with the understanding that our histories, relationships, identities, and nervous systems all shape how we move through the world.
I draw on EMDR, somatic therapy, and evidence‑based psychological care to support emotional regulation, nervous system healing, and deeper self‑connection. Together, we explore what feels stuck, what feels overwhelming, and what you want to move toward.
This approach may be helpful if you’re wanting to:
• understand patterns in relationships and intimacy
• process past experiences without feeling re‑traumatised
• feel more grounded in your body and emotions
• work through anxiety, burnout, shame, or self‑criticism
• develop a clearer sense of identity, boundaries, and desire